💜 How to Stay Active at Home

Staying active doesn’t have to mean going to the gym. Seniors can maintain mobility and independence through light exercises such as chair yoga, gentle stretching, or simple walks around the house. Just 15–20 minutes a day can improve balance, reduce joint stiffness, and boost mood. 👉 Tip: Encourage loved ones to do activities they enjoy, like dancing to old songs or gardening.

YOGA AT HOME